Velo Race Performance

VELO RACE PERFORMANCE / SPECIALIST SERVICE

MOTO RIDER
PERFORMANCE.

Off-bike training designed for the demands of professional motorcycle racing.

Discuss your programme

FITNESS THAT TRANSFERS

ENDURANCE. STRENGTH. RACE READINESS.

Motorcycle racing is physically demanding. Our online coaching approach combines cycling-based cardiovascular conditioning with a progressive gym programme, coordinated around testing, travel and race weekends.

01

CYCLING CONDITIONING

Power- and heart-rate-guided endurance sessions, intervals and repeat-effort work tailored to the rider.

02

STRENGTH & CONDITIONING

Individualised gym sessions focusing on core stability, lower-body strength, upper-body endurance and progressive load management.

03

RACE CALENDAR PLANNING

Training adjusted around test days, race weekends, travel, fatigue and recovery needs.

HOW IT WORKS

ONE COORDINATED TRAINING PLAN.

01 / ASSESS — Discuss racing schedule, training history, equipment, goals and gym access.

02 / PLAN — Build an online cycling programme in TrainingPeaks, with complementary strength sessions.

03 / ADAPT — Review feedback and adjust training as racing and recovery demands change.

Strength and conditioning delivery should be matched to relevant qualifications and, where appropriate, supported by a qualified S&C practitioner.

PROFESSIONAL RIDERS

READY TO BUILD YOUR OFF-BIKE FITNESS?

For Superbike, Supersport, Moto3/Moto4 and other competitive motorcycle racers. Programmes are individually quoted based on support requirements.

Enquire about Moto coaching

Email: adam.j.ellis@btinternet.com